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Mention the word “tantra” and the first thing that comes to mind is sex. While it is true that sex is an important aspect of tantra, it is just one component of this ancient spiritual path. Known as the path of the householder, tantra practices are beneficial to our physical, spiritual, emotional and sexual health.

Sexual health can be improved naturally thru the tantric sex. Besides sharing a strong body/mind/spirit connection, every loving couple should also enjoy multiple, powerful sexual orgasms which will stimulate and increase the secretion of the pineal and pituitary glands. tantric sex the brain chemistry is affected by empowering the endocrine glands for more hGH, serotonin, DHEA, and testosterone. Scientific and medical studies prove that sexual health improves drastically...stimulating blood circulation, detoxifying the body through the breath, strengthening the cardiovascular, endocrine/immune and nervous functions, leading to improved sexual health, rejuvenation and longevity.

Orgasms that last at least 20 minutes can alleviate depression altogether and take years off our face as depression is eliminated from our life. It prolongs life span, strengthens the immune system and improves overall sexual health by freeing our body and mind through tantric sex.

Men can derive great benefits by increasing sexual quantity with one partner in a safe, healthy, natural way through tantric sex. Tantric sex focuses on the benefits of prolonging the sex act for more intimacy and health benefits.

Loss of interest can arise from being too busy, overworked, and having an insensitive lover who doesn’t know how to make you happy. The guilt and shame factor is deeply imbedded in our Western culture mainly perpetuated through religion and our upbringing. In the East, the body and all its functions are considered beautiful and natural.

Frequent orgasms can benefit women’s sexual health tremendously. However, there is a vast difference in having an ordinary orgasm and having a tantric orgasm. Ordinary orgasms, which are the norm, are of short duration, isolated in the sex organs.

Tantric sex orgasms, on the other hand,  involve the full person--body, mind and spirit for extended periods of time.

Frequent and powerful orgasms increase the level of the orgasm hormone, oxytocin. The oxytocin level is linked to the personality, passion, social skills and emotional quotient (EQ), all of which affects career, marriage, emotions and social life. Orgasms are very beneficial for sexual health because they empower our pituitary (brain function).

To obtain the benefits of a tantric orgasm, the shakti, or energy, the rising kundalini, must pierce each of the chakras (vortexes of energy in the subtle body)as it ascends the spinal cord. It must reach the brain's central nervous system and endocrine command center - the hypothalamus and pituitary gland to command the changes that will benefit our sexual health.

How to do this? Meditation and mindfulness are the primary tools by which we discover our divinity, exposing our heart to the beauty and joy within and without.

For more information read our book "From Om to Orgasm: The Tantra Primer for Living in Bliss", available at the links below, Amazon.com and booksellers everywhere.

http://www.theworldoftantra.com

http://www.theworldoftantra.net

By Chandi Devi  2008

What is kundalini?

Kundalini shakti, sexual energy, has been recognized by many of the ancient world cultures as a secret “tool”, which, when awakened, transforms an individual from ordinary to exceptional.  The awakened kundalini enables humans to reach their full potentiality in every area of life. This can result in a person achieving mega success and supreme inspiration to become the greatest that they can be, whether they are writers, artists, sculptors, teachers, doctors, scientists, healers, composers, lawyers, or in any other profession or business. It may manifest in the form of improved health and receiving great respect and gains in finances and career.

Where is kundalini located?

The kundalini, depicted as a serpent coiled 3 and a half times,  lies dormant at the base of the spine, blocking entrance into the sushumna, the central channel that runs from the first chakra, called  the muladhara, to the seventh chakra, the sahasrar, located at the top of the head.  The two intertwined serpents, wrapped around the sushumna, are represented in the medical profession as the caduceus. This symbol represents the ida (feminine energy, the left channel) and pingala (masculine energy, the right channel), the two subtle pathways of energy allowing the awakened kundalini to ascend from the base of the spine to the crown of the head.

Why do we want to awaken kundalini?
There are immense benefits in harnessing our kundalini shakti. Once activated and contained in the body, the awakened kundalini can alter our lives in positive ways. It can motivate us and give us the ability to achieve excellence in whatever we do. It can improve our health and maintain our youthful vitality. It can keep our bodies and minds ever youthful. It can definitely improve our personal relationships and elevate our consciousness. It affects us on all levels of our being-- the physical, emotional, mental and spiritual.

How do we awaken kundalini?
Kundalini can be awakened and transmuted through regulating the breath, through meditation, lovemaking and through shaktipat, divine transmission from Master to disciple. One of the many side benefits of tantric sex is in its power to directly activate the kundalini. Since sexual congress is a divine act in itself, lovemaking between two people, when entered into with complete awareness, is a gateway to both sexual and spiritual ecstasy.

Kundalini experiences vary.  Having electrical shocks surging throughout your body, seeing brilliant, colored lights, hearing music or voices, or feeling extreme love are common. Once activated, it becomes necessary to nurture kundalini by living in pure consciousness and awareness, which will perpetuate an overflow of love, peace and harmony in your life.

Get more information about kundalini and tantra practices through our book, "From Om to Orgasm: the Tantra Primer for Living in Bliss", available at the links below, Amazon.com or your favorite bookseller.

http://www.theworldoftantra.com

http://www.theworldoftantra.net